Tip of the Week
Neutral body position
Arms and legs bent, knees and elbows out slightly as if you are bouncing a basketball.
Chin up, vision high, look further ahead.
Able to take the bike into the body or push the bike away from body depending on terrain.
Pedals level, heels dropped slightly. Pedals and bottom bracket stay level on a flat plane (magic carpet) no matter what position the bike is in.